Your refrigerator, freezer, and cabinets are a reflection of your health. You are literally what you eat. Take a look through my fridge and find out what I put into my body. Just about everything is organic. My meats are grass-fed. And my milk is raw.

You’ll notice that my fridge isn’t overstuffed like most. I like to shop twice a week. Why? Because real foods go bad! Preservation is the opposite of digestion!

Here are some of my favorites foods:

1. Grass Fed Beef from http://www.grasslandbeef.com
2. Lamb
3. Free-range Poultry
4. Wild Fish
5. Raw Butter
6. Raw Milk
7. Raw Cheeses
8. Bell Peppers
9. Cilantro
10. Free-range Eggs
11. Coconut Oil for frying
12. Extra Virgin Olive Oil for salads
13. Organic Salads
14. Cod Liver Oil
15. Beer!
16. Simply Organic Spices
17. Ezekiel Sprouted Grain Tortillas

What’s in your fridge?

Contact Sean at http://www.undergroundwellness.com for your FREE consultation.

* Lose Belly Fat
* Increase Your Energy
* Have Better Sex
* Balance Your Hormones
* Get Healthy

Personal Training available at the SDSU Aztec Rec Center
http://arc.sdsu.edu

Contact sean@undergroundwellnes.com

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ISKCON(The International Society for Krishna Consciousness) was established in 1966 by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada (Srila Prabhupada)

Krishna is a deity worshiped across many traditions in Hinduism in a variety of perspectives.

All are welcome, regardless of religious/spiritual affiliation, ethnic origin, race, nationality, language or any other temporary bodily designation in this lifetime.

Don’t let the crowds deter you from coming, it is still nothing compared to the Jagannatha Puri Rathyatra festival in India.

Bring the whole family, there will be a lot of other events going on at the national mall area, and the fireworks are also very nice.

Program includes Rathyatra parade, Free Vegetarian Feast, Indian restaurant, Live Music, Yoga, Dance, Drama, Exibits, completely ecstatic kirtans (spiritual music), Q&A tent and much more.

When: Saturday July 4th, 2009, 10:30 am – 9 PM,

Where: 4th Street between Madison & Jefferson St, Washington DC in National Mall near Smithsonian Indian American Museum.

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There is actually a more complex formula that uses your height, gender and age. But this formula is adequate enough and if you are looking the best way to lose weight, i suggest doing what this mom did

http://saraweightlossblog.blogspot.com/

Combining the best diets to get the best result

What I am hearing from you is that you are pretty much happy with your body but you want to be a little more toned, time is a premium, and you don’t have a lot of room or equipment. This is what I am going to recommend.

This is a body weight training routine which is going to tax your whole body, done in four rounds. Its seven stations including one rest period in the round.

Round 1 is 60 secs. Round 2 is 45 secs. Round 3 30secs. Round 4-15

Squats
Walking Planks(if you need to look up plank. transition from plank to push up and back down)
Horizontal Pull ups(broom handle between 2 sturdy chairs)
Mountain Climbers
Military Press(ok so there is 1 exercise that uses weight, or if you can hand stand push ups)
Squat Thrusts
Leg Raises

Go through the whole circuit for time limit. Then rest same period at end. Then go through sequence again, but 15 secs less. If this routine is done fully, and rest periods honest it should take about 20-25 mins.

What we are doing is called EPOC or Excess post-exercise oxygen consumption. Basically you work out hard, intense and brief your metabolism will stay up. This burns more effectively than running on treadmill to burn calories.

Ingredients for the Pie

# 1 pastry crust for a deep-dish pie 9-inch (homemade or store-bought)
# 1/2 cup sugar
# 3 Tbsp. all-purpose flour
# 1 tsp. ground cinnamon
# 1/8 tsp salt
# 6 cups thinly sliced peeled apples
# 1 recipe crumb topping (see below)
# 1/2 cup chopped pecans
# 1/4 cup caramel topping

Ingredients for the Crumb Topping

# 1 cup packed brown sugar
# 1/2 cup all-purpose flour
# 1/2 cup quick cooking rolled oats
# 1/2 cup butter

Directions for the Crumb Topping

Directions for Crumb Topping: 1. Stir together brown sugar,flour, rolled oats.

2. Cut in 1/2 cup butter until topping is like course crumbs. Set aside.

Directions for the Pie

1. In a large mixing bowl, stir together the sugar, flour, cinnamon and salt.

2. Add apple slices and gently toss until coated.

3. Transfer apple mixture to the pie shell

4. Sprinkle crumb topping over apple mixture.

5. Place pie on a cookie sheet so the drippings don’t drop into your oven.

6. Cover edges of pie with aluminum foil.

7. Bake in a preheated 375 oven for 25 minutes. Then remove foil and put back in for another 25 to 30 minutes without foil.

8. Remove from oven. Sprinkle pie with chopped pecans then drizzle with caramel on top.

9. Cool on a wire rack and enjoy warm or at room temperature.